I support midlife women exactly where they are on their health journey – whether online or in-person.
I encourage, believe in, and hold you accountable, while respecting that you’re in charge of the decisions. Using a holistic coaching approach, we’ll focus on one manageable step at a time to cultivate vibrant midlife health.
Want to see which programme suits you best?
6 x COACHING SESSIONS
First Steps to
Midlife Vitality
Many menopause solutions offer quick fixes that don’t address the bigger picture. Healing begins with a personalised, holistic approach. This programme helps you gain clarity, understand what’s impacting you, and take manageable first steps toward greater balance and well-being.
WHAT THIS PROGRAMME INCLUDES
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Six personalised one-to-one sessions (45-60 minutes)
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Gentle exploration of your symptoms, lifestyle, nutrition, and mindset
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Identification of key stressors and habits impacting your wellbeing
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Practical, realistic strategies tailored to your current needs/goals
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Support to manage fatigue, anxiety, brain fog, and hot flushes
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Simple tools to build sustainable habits for lasting vitality
£299
10 x COACHING SESSIONS
Pathway to
Midlife Vitality
Building on the foundation of Steps to Midlife Vitality, this programme offers almost twice the personalised coaching, deeper focus on managing overwhelms, improving sleep, and reconnecting with your true self. The extended support and tailored strategies help you regain energy and create lasting change, making it a worthwhile investment for sustainable midlife vitality.
WHAT THIS PROGRAMME INCLUDES
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Ten one-to-one sessions (45-60 minutes)
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Exploration of energy management and burnout prevention
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Personalised nutrition and lifestyle recommendations to optimise gut health and hormonal balance
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Practical tools for managing stress, anxiety, and mood fluctuations
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Guidance to establish restorative sleep routines
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Support to help you reconnect with your values, identity and purpose
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Ongoing motivation, accountability and adaptive plans to fit your needs
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Access to resources and exercises to deepen your progress between sessions
£599
MOST POPULAR PACKAGE
15 x COACHING SESSIONS
Thrive in
Midlife Vitality
This programme is ideal if you’re experiencing complex midlife challenges like intense hormonal imbalance, ongoing stress, anxiety, or feeling disconnected from yourself. If you’re ready for deeper, long-lasting change and want personalised, high-touch support to rebuild your energy, confidence, and wellbeing, this premium course is designed with you in mind.
WHAT THIS PROGRAMME INCLUDES
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15 personalised one-to-one sessions (45-60 minutes)
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Holistic review of your nutrition, habits, sleep, mindset, and stress levels
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Natural strategies to support hormone balance & menopausal symptoms
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Stress reduction techniques (e.g. mindfulness, breathing exercises)
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Guidance on nourishing foods and nutrition to boost energy and wellbeing
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Tools to improve sleep quality using natural routines and relaxation
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Support to reconnect with your sense of self, confidence and purpose
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Habit-building and motivation coaching for lasting lifestyle changes
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Ongoing encouragement, accountability and adjustments as you progress
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Access to practical resources and exercises to deepen your transformation
£999
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PLUS A FREE
EBOOK
We’ll discuss your goals and priorities and create a personalised plan tailored to what matters most to you.
Whether you want a helpful guide or are considering coaching, you’ll leave feeling clearer, supported, and ready to take positive steps forward.
Complimentary
Health & Vitality
Assessment
Book your free session today!
What Clients Are Saying
“Jayne was amazing—I felt comfortable with her right from the start. She’s warm, encouraging, and believed in me before I did. Coaching with Jayne has helped me realign my health and boundaries to protect my well-being. Her support empowered me to take control and feel confident.”
On the Blog
OVERCOMING THE STUCK IN
MIDLIFE METABOLISM
CUTTING THROUGH THE
HORMONAL CHAOS
GAINING ENERGY & SLEEP: BREAKING THE MIDLIFE INSOMNIA CYCLE