I'm Jayne
a passionate Midlife Vitality Coach with decades of nursing and coaching experience. I’m here to help women navigate midlife changes with confidence, energy, and renewed joy—supporting you every step of the way.
Your Midlife Vitality Coach
With 30 years of nursing experience and over a decade of health coaching, I bring professional knowledge and heartfelt passion to supporting women through midlife changes.
I understand how overwhelming this time can feel—whether it’s exhaustion, anxiety, body changes, or feeling disconnected from yourself. Having lived through these challenges, I know finding the right support, encouragement, and empowerment makes all the difference.
My holistic coaching approach is designed to meet your unique needs, focusing on restoring your energy, confidence, and joy. I’m here to offer guidance, practical tools, and compassionate support to help you navigate this complex life chapter.
Every woman’s journey is different, and it would be my privilege to help you explore ways to overcome barriers and embrace a healthier, more vibrant midlife. If you’re ready for positive change or simply curious, I’d love to connect and support you in discovering your own path to vitality.
WHAT I'M ALL ABOUT
I’m here to listen deeply and support you with understanding and care. You will be truly seen and heard. Together, we’ll create a personalised, enjoyable plan focused on small, achievable goals that build into meaningful, lasting life changes.
GET TO KNOW ME BETTER
UTTERLY OBSESSED WITH
CURRENTLY BINGEING
Midlife vitality
The Gentlemen
BOOK RECOMMENDATION
FAVE SNACK
Age Proof
Apple & peanut butter
TRAVEL SPOT
CAN'T LIVE WITHOUT
India
My daily walk
DOWNLOAD YOUR FREE EBOOK
6 Ways to Restore Your Body Confidence
Packed with practical tips and health insights, it’s perfect for anyone in midlife ready to revitalize their wellbeing and embrace vibrant health.
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BOOK A FREE CONSULTATION
If you’re experiencing midlife challenges & health changes,
Let's Connect!